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Athletes need plenty of protein to optimize athletic performance; their body uses protein to help repair, build or maintain muscle mass in response to training. Protein requirements for athletes are […]

Champion Boxing Club gives to Ronald McDonald Day          

Is boxing a good workout, you might ask. Well boxing is in fact one of the best cardio exercise around. Most people tend to become intimidated with the sport because […]

We are a boxing gym that provides fitness training for our members who represent all fitness levels and walks of life. The time tested benefits of boxing training are evident […]