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As I reminisce on the very first time walking through the doors of Champion Boxing Club. A 22-year-old out of high school who had just went through a break up […]

Living in a large city such as Brampton can be stressful and people are in need of an outlet to vent that rage. Boxing fitness provides that outlet for people […]

Tips and tricks for a full bodybuilding working for the professional as well as the amateur.

In todays world energy is essential. Here are some tips how to increase your energy in this overstretched high speed world. Diaphragmatic breathing(stomach breathing)is one of the most important ways […]